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Thursday, 8 April 2021

Newsletter - Fibre

 


Good Morning,

This edition of the bi-weekly newsletter is all about fibre intake. We tend to neglect this area of our diet and it's importance. Fibre rich food keeps our gut healthy, reduces 'belly bloat' and lowers the risk of illnesses such as type II diabetes, strokes and bowel cancer.

You will find lots of information on the links provided to help you understand why it is vital to add fibre to your diet and foods that are high in soluble fibre.

Enjoy the read

Cathy

© Healthy Forever Fitness Motivation

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