My name is Cathy. I am the founder of this website and a Personal Trainer, Fitness Instructor and Older Adult Instructor. I love all things healthy and I want to help everyone achieve optimal health
My mission is to help everybody feel better about themselves no matter how old they are, just by making a few small changes and building happy healthier habits into their lives.
I have written articles on how to lose weight the right way, how to use technology and social media for motivation and how to get fit and eat well for free
Health and fitness is not just about food and exercise? We need to be in the right mindset to achieve what we want in life. For all this to come together we need to be happy and stress-free.
Health, fitness and well-being are complicated subjects backed by science. This can make the whole matter seem very complicated and we can almost 'give up' before we even start. The main aim of my articles is to take out the complicated science based jargon and make it all a lot easier to understand and implement into our everyday lives.
By subscribing to my website you will receive my ‘Free Ebook’ and live a healthier and more active life, even if you have under an hour a day to spare. Click here to Subscribe
The subscription and Ebook are completely free. My website is for information only to help you create happy and healthy habits to last a lifetime. It is a subject I am very passionate about and like to share my knowledge to help my readers.
If you are a little unsure about subscribing to my website then please see a little bit more about me and a list of my articles for you to browse through at your leisure.
I am a Fitness Instructor who believes that to achieve your "best self forever" you will need to implement all aspects of fitness and nutrition to your life consistently with zest to reap the benefits
Fit for Life The fitness industry is ever evolving. With new ideas and techniques to help you keep fit and healthy . New ways to approa...
Home Workouts I like to mix up my workouts from gym training to HIIT's to resistance band workouts. When you are short of time and a v...
Resistance bands are very versatile and an easy to use ' go to ' piece of fitness equipment. They come in all shapes, colours, and ...