Relax and Breathe
Mindful, Relaxing Breathing One of the major goals of mindfulness is to silence the internal chatter that continues inside our heads all day and every day. Internal silence helps to nurture and restore our inner peace. Mindfulness helps to strengthen our focus to help smooth the pathway towards improved decision making skills. Mindfulness breathing brings us back to the present moment. By focusing on the breath, the mind will remain focused on the action of breathing. The mind has a habit of jumping from one distraction to another. The discipline of breathing and focus will eventually calm the mind with practice. Mindful breathing is a good way to relax and an antidote to restlessness, anxiety and overthinking. Putting aside a few minutes a day to practice mindful breathing, will give you clarity and the tools to deal with stress and anxiety. With practice it will help to bring you back to the present moment and focus on the task to hand, instead of the internal chatter that sends