Meditation for Self Care - 15 Healthy Benefits of Daily Meditation
What is Meditation? Meditation is the 'buzzword' in today's health and well-being industry and a word we come across regularly in magazines and social media. But what does it actually mean? " Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention . Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being" Meditation is Self Care Meditation is something I have been practising 'on and off' over the last couple of years, possibly more so over these last 16 months. I came across this practice whilst studying for my fitness qualifications in the 'resources' section related to goal setting and positive mindset. As a Fitness Instructor and Personal Trainer, I need an understanding of the human mind to help clients achieve their goals and find their motivation 'triggers' . Goal