Changing Bad Habits for Good
The Preparation Stage
I have a Healthy Habits PDF for you to download that will help you grasp the principles of implementing healthier habits into your daily routine, with very little effort. If you think about your own goals and what you want to achieve. For most of us it's a huge list and feels very daunting and almost an impossible task. However, remember the stages of successful behavioural change.
In this example the goals are not doable in a short space of time? They are all achievable. Some are more achievable than others and in a shorter space of time, but all of these goals must be accomplished by taking small steps to reach this bigger picture. The PDF below will help you to understand the steps needed to obtain these ultimate goals and how to implement them into your daily routine so that they become healthy habits. This is the journey from the preparation through to the maintenance stage.
To walk 10,000 steps everyday
To drink 1-2 litres of water a day
To completely declutter my whole house
To sleep restfully for 6-8 hours per night
To have a happy life and enjoy every day.