Free Health and Fitness Course Introduction and Content
Information about my free health and fitness course As you get older do you feel tired, you have no energy, you can’t move as quickly as you once could, you feel out of breath walking up a hill…….sound familiar? Then this course is for you, to help you add some zest back into your life. I can show you how to add a few new habits in exchange for a small amount of your precious time, that will help you feel full of life. It takes just a little time to start building healthier habits to a brand new you. Start investing a small amount of time in your future self today. Please click the links and you will be taken to the course module. Course Content 1. Functional Movements What this means and how we can incorporate this type of exercise into our every day lives. Click Here - Functional Movements 2. Changing Habits Why this is important for Optimal Health and simple ways to swap bad habits for new healthy habits. Click here - Changing Habits 3. Water Keep hydrated and the reasons why wat