Stress Awareness Month - April 2024
Being Aware of Stress - Self Help April is 'stress awareness' month bringing attention to the negative impact of stress. Managing the stress in our lives is an essential part of a healthy lifestyle. Stress is the key to our own survival. But too much stress is damaging to our health. Emotional stress and mental stress that stay with us for weeks, months or even years, will weaken our immune system and cause health problems such as fatigue, depression, high blood pressure, anxiety and even heart health problems. Life can be very overwhelming at times bringing anxiety into our everyday lives. We need to find the tools and learn how to implement them, helping us manage our stress levels that lead to a healthier and less stressful life. Here are five helpful tips on how to manage stress: Putting aside a few minutes a day to practice mindful breathing, will give you clarity and the tools to deal with stress and anxiety. With practice it will help to bring you back to the prese