Should I Exercise when I am on Holiday - 5 Benefits of Holiday Exercise
Exercising on Holiday Should you exercise whilst you are away on your holiday? Your annual vacation is for rest and reset, so is exercising a good or bad activity to undertake whilst taking in the rays? Family and friends who are not exercisers would probably say: "Why can't you have a proper break and just relax?" or "You are on holiday to rest not workout?" Well, you probably can do both! Yes it is true that holiday time is for pure relaxation and self indulgence. After all, it's just for 2 weeks a year and you save a good part of your income to get away from reality and the normality of life's daily routines. So exercise and workouts should be left at home, right? For those who workout regularly spend weeks maybe years perfecting their bodies, making adjustments and consistently journaling and reflecting on the work they do. The decision to relax totally for the entirety of their vacation and not exercise at all is not an easy choice to make.......