Healthy Forever Fitness Motivation

  Optimal Health and Well-Being What is Optimal Health ? This term means an holistic approach to obtaining the best possible version of yourself. Optimal Health promotes healthier behaviours and not merely the absence of illness and disease.  The message here is prevention and risk avoidance. We need to learn about ourselves and about self care. We should understand what is good for our well-being  both physically and mentally, from the exercise we do to the food we put into our bodies to the calmness of our minds. We aim to be in good physical health so that our bodily functions are working at their peak. Regular exercise, balanced nutrition , adequate rest and a calm mind all contribute to good health We have miraculous body's that work harmoniously within all it's activities from digestion to hormone release. We allow our body to keep us healthy without actually acknowledging all that it does. We don't sit and ponder on the mechanics or biochemistry of our being but we

23 Amazing World Destinations So often I am asked "Where is your most favourite place in the world?" This is a hard question to answer. There are so many amazing destinations , it's difficult to chose just one! There are plenty of places I would love to re-visit and for many different reasons. I do love beautiful scenery, old towns, remote areas, historic sites, harbours, fjords and the list continues. On my travels across the world , sailing the seven seas on the cruise ships, there would be some surprises along the way. Often there would be ports of call on itineraries that were not envisaged as highlights but they ended up as amazing destinations that really touched my heart. Some I will never forget and hope to return to some day. Nonetheless, in this article I will share with you some of my favourite places and why I feel they are the most amazing destinations . Although they are numbered, there is no particular order in which I prefer these locations........the