Contact me

Hello.......My name is Cathy and I am the founder of this Website

Healthy Forever Fitness Motivation

email: HealthyForeverFitness@proton.me


Please feel free to contact me if you would like to say hello or you feel we could explore ways to work together? If you would like to write as a guest writer or you have a product you would like me to review, then please let me know by email or comment below. Thank you

 
Never miss out on future posts by Following me 

You will receive an email just once a month when I publish my new articles. This will bring you up to date on all things "healthy" that you need to achieve optimal health. This is my hobby and I love to share with you all the things I learn through my ongoing studies and the things I experience to make life a calm, healthy and peaceful adventure

My link partner for self improvement and self growth is Self Growth.com where you can find self improvement resources and find the right one for you. SelfGrowth.com - Expert Writer on Health and Fitness Topics


The Online Self Improvement and Self Help Encyclopedia



My Tumblr Blog

 My tumble blog is full of positivity. I have posted some of my articles on this blog as well as fitness motivation and mindful health. I also love to travel and you will see many beautiful photos of picturesque destinations worldwide. My Tumblr blog is a peaceful and calm place for me to post all that interests me and brings me to a place of peace and tranquility.  






©HealthyForeverFitnessMotivation





Comments

Post a Comment

Popular posts from this blog

9 Impressive Mature Women Astounding the Fitness World with their Age-Defying Bodies

Image
Women and Ageing I am so pleased to see older women accomplishing celebrated feats within the fitness industry. This is not because I am myself in the category of the 'older woman' , but because I am an advocate of exercise for health and the prevention of age related diseases.  Ageing is not easy. I am grateful for each year I am here, but as I get older, I do realise that I need to add more strength training to help me maintain a good level of mobility and independence.  The amazing thing about strength training is that you can start at any age.  With consistency you will reap better health, an increase in bone strength, a decrease in body fat and improvements in your balance and coordination. Again, a great help to us as we age by reducing our chances of a fall and fractures.  We are all living longer and the over 50's age group, born in the mid 1960's and onward, are part of a growth area of the population. By 2030, it is estimated the number of people over the ...
Read more

The Benefits of Exercising with Resistance Bands

Image
Exercising with Resistance Bands Resistance bands are very versatile and an easy to use ' go to ' piece of fitness equipment.  They come in all shapes, colours, and sizes. They are very portable and provide a wide variety of strength exercises, targeting all your muscle groups. The other benefits of these bands are that you can take them anywhere, whether you want to take them with you on holiday, to work or even to the park if you prefer to do your workouts in the fresh air.  Resistance bands are very simple to use. They are not as confusing as some of the equipment in today's "hi tech" gyms that can feel very intimidating to those who are novice exercisers. It's hard to believe that these bands have any power when you place them next to a dumbbell or kettlebell, but the power they have will surprise you. Resistance bands are similar to free weights (dumbbells, kettlebells) in that they provide external resistance so you have to engage your muscles to oppo...
Read more

Is Circuit Training the Best Class for all-round Fitness?

Image
  What is a Circuit Class? As a Class instructor and personal trainer I am often asked “What is the best class for fitness and weight loss?” My answer will always be circuits. The reason for this is a good circuit class will incorporate strength training, cardio fitness and core strength. The class “ punches a packet” when it comes to a full body workout and cardio health. The big bonus comes with the diversity and variety of this class. I do hear many of my clients say that strength training is boring or they hate cardio and core workouts. But by putting all these 3 elements into one circuit class it adds a bit more gusto to your workout and adds a little more interest. A circuit class makes for a quick and efficient workout with major results. How does a Circuit Class Work? A general circuit class will give you a full body workout, plus cardio, plus core strengthening exercises. Some circuit classes can be set to a specific discipline such as football or boxing to help improve pe...
Read more