What will you find in my Blog
- Experiencing Wellness Centres and Spa Retreats in the UK and discovering new treatments
- Visiting Spa Hotels and Resorts overseas and having at least one local treatment
- Experiencing new healthy foods and local dishes around the world
- Trying new self - care regimes for positive living and a peaceful mind
- Discovering new fitness methods or systems and implementing them into my own regime
- Trying new complimentary therapies for complete wellness and improved mental health
- "I am a qualified Level 2 and 3 Fitness Instructor/Trainer, Older Adult Instructor, PiYo Instructor and I have also studied 'Exercise Prescription for the Prevention and Treatment of Disease' with the Trinity College, Dublin and 'Food as a Medicine' with Monash University."