FREEBIES For You



This is a free course, just for you. There are 8 modules, all on different aspects of health and fitness.

I have set a 5 day challenge at the end of the course so you can put together all you have learnt to help you begin your health and fitness journey. The course includes free PDF's and video links for practical understanding and exercise. 
This course will help you to enhance your fitness levels and your well-being. 
Enjoy!


My Youtube Channel is an on-going project for me as I like to try new forms of exercise for fitness. On my channel you will find Chair fitness, Chair yoga, Chair movement, Yin yoga, Yoga flows, Fitness and Meditations.

This is a hobby for me so I like to share new exercise routines, meditations and yoga flows. I travel the world and find new experiences in the fitness/well-being industry. Fitness, yoga and meditations can be practised in lots of different locations




Click on the link above to download a free book on Mindful Living. This little booklet will help to give you an understanding of the health benefits of mindfulness.  By actively practising mindful activities you will notice a change in your stress levels and the way you react in times of worry or anger. Mindfulness will help you find gratitude in everyday life, bringing a positive mindset to all you embrace each day.
Mindfulness is not a time consuming activity, in fact you can be mindful in any daily task you choose. You will start to notice the things around you by opening all your senses and finding a few moments to slow down.
Mindful breathing can be practised in just a few minutes to help you pause and reset, calming the body and settling the mind.
You will find lots of resources in my book to help you on your own personal Mindful journey.



Click on the above link to download my FREE 57 page booklet on the health and healing benefits of Yin yoga. This little booklet will help you gain insight into the holistic practice of Yin yoga. Yin yoga decompresses and lubricates the joints and helps fascia release and change. Yin Yoga is known as the yoga for joints as well as a slow paced and calming meditative and passive practice. This little booklet includes information about the Chakras, Meridians and muscles within the body. The book also includes meditations, pranayama (breathwork), yoga asanas (poses with instructions/modifications) and several Yin yoga sequences. Yin yoga gives us time to go 'inwards' and to self-explore our emotions and feelings. This is self-care and self-love yoga and allows us to completely relax and bring the body and mind to a complete meditative state. Enjoy your Yin Yoga journey.

Chair based exercise can improve your coordination skills and mental function. Chair based exercise is low impact so less stress on joints and bones. Low impact however does not mean low intensity. You can work at your own pace to enhance your fitness levels, improve your flexibility, strength and motor skills



 
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You will receive an email alert every time I publish a new article. This will bring you up to date on all things "healthy" that you need to achieve optimal health. This is my hobby and I love to share with you all the things I learn through my ongoing studies and the things I experience to make life a calm, healthy and peaceful adventure

©HealthyForeverFitnessMotivation

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