Free Course
Information about Free Health and Fitness Course
1. Functional Movements
What this means and how we can incorporate this type of exercise into our every day lives.
2. Changing Habits
Why this is important for Optimal Health and simple ways to swap bad habits for new healthy habits.
3. Water
Keep hydrated and the reasons why water is a vital part of a healthy life.
4. Relaxation
Relaxation is paramount for mental health and self care.
5. Journals
How just a few words can bring positivity to your day.
6. Cardio Health
Ways to increase your heart rate for cardio health.
7. Strength
What happens to our muscles as we age and easy ways to add weights to a simple routine.
8. A Challenge
A fun 5 day challenge to help you implement these simple changes into new healthy habits.
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