Free Health and Fitness Course Introduction and Content

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Information about my free health and fitness course

As you get older do you feel tired, you have no energy, you can’t move as quickly as you once could, you feel out of breath walking up a hill…….sound familiar? Then this course is for you, to help you add some zest back into your life. I can show you how to add a few new habits in exchange for a small amount of  your precious time, that will help you feel full of life. It takes just a little time to start building healthier habits to a brand new you. Start investing a small amount of time in your future self today. Please click the links and you will be taken to the course module.

Course Content


1. Functional Movements 


What this means and how we can incorporate this type of exercise into our every day lives.

Click Here - Functional Movements


2. Changing Habits



Why this is important for Optimal Health and simple ways to swap bad habits for new healthy habits.

Click here - Changing Habits


3. Water



Keep hydrated and the reasons why water is a vital part of a healthy life.

The Importance of Water


4. Relaxation



Relaxation is paramount for mental health and self care.

Relaxation


5. Journals



How just a few words can bring positivity to your day.

Writing a Journal


6. Cardio Health



Ways to increase your heart rate for cardio health.

Cardio Health


7. Strength



What happens to our muscles as we age and easy ways to add weights to a simple routine.

Strength Training


8. A Challenge


A fun 5 day challenge to help you implement these simple changes into new healthy habits.

5 Day Challenge


©HealthyForeverFitnessMotivation

I hope you enjoyed this course

I love to share advice and ideas that help you reach your goals and lead a healthier lifestyle. My website is all about optimum health and how you can become the best version of yourself. It's all free on my site and available every time you click on my blog, just add me to your bookmarks 

I am always learning and experiencing new fitness trends, exploring holistic healing and pursuing mental wellbeing. You can always follow me to stay updated on all health, wellbeing and fitness topics.


 
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