Which Diet do I follow? Here's some options to help you select the right one for you
Which Diet is the Best? One of the most frequent questions I am asked is "What is the best diet to follow?" It's a difficult one and not one I can answer. Not because I am being unhelpful or I don't know anything about diets or nutrition, but there is no 'one shoe fits all' in the diet game. There are literally 100's of diets out there - not all are good, but then not all are bad either? The question is not "What is the best diet?" The question should be "What is the best diet for me?" Before you choose any diet you must first make sure it is sustainable and fits in with your own lifestyle, your budget and the time you have available. There are some amazing and super healthy diets you can follow. You can cook all your food from scratch with tasty and unique ingredients, pure cold pressed oils, delicacies, spices, herbs and all arranged intricately and stylishly on beautiful dining plates. This sounds like the real deal......but w