Videos

Video Section 

Here is a selection of videos from my Youtube Channel. You will find more HERE


Click here - Chair Fit for Strength & Movement

This is a 30 minute video to improve upper body strength and to help you to increase movement and mobility.

You will need a sturdy chair, a long flat band and a small (3 or 5") Pilates ball.

Make sure that your chair is stable with a high back and no arms and make sure that the equipment you use is safe.

Consult your doctor before you start any physical exercise. You can stop at any time during the video if you need to rest and join in when you feel ready. Make sure you warm up and cool down with me.





Click here - For Lower Body Strength and Cardio

This is a 30 minute video to improve lower body strength and to help you to improve your cardio health

You will need a sturdy chair, a long flat band and a small (3 or 5") Pilates ball.

Make sure that your chair is stable with a high back and no arms and make sure that the equipment you use is safe.

Consult your doctor before you start any physical exercise. You can stop at any time during the video if you need to rest and join in when you feel ready. Make sure you warm up and cool down with me.


Click here - Chair Yoga for Flexibility

This is a 30 minute video to improve flexibility and to calm the mind

You will need a sturdy chair preferably with a high back and no arms.

Make sure that your chair is stable and comfortable.

Yoga is accessible to everyone and can be practised seated in a chair. Yoga helps to calm the mind and relax the body. 

Consult your doctor before you start any physical exercise. You can stop at any time during the video if you need to rest and join in when you feel ready. Make sure you warm up and cool down with me.




Click here for Yin Yoga sequence to aid Digestion

This 40 minute Yin yoga sequence helps the energy flow through the Sacral Chakra, the centre of our creativity and self-esteem. This sequence focuses on compressing and stretching out the abdominal organs helping digestion and the release of trapped gas.

Yin yoga is a passive form of yoga that focuses on the breath, has longer holds and helps us to find peace and stillness. In Yin yoga, we find our 'Edge' (the point of resistance), we find stillness and we hold the pose. Yin yoga helps alleviate stress and tension and restore our energy levels.
Make sure that you have all the props you need for support and comfort during your poses.




Click here for a 5 minute Breathing Meditation

Meditation brings peace and harmony to our body and mind.

Breathwork can be a beneficial exercise for those who are suffering with stress and anxiety or anyone who is healing from emotional, physical or mental trauma.

Good health requires fresh oxygen rich blood for the cells of our body and it is through steady, slow and deep breathing we improve blood oxygenation.

Just remind yourself to be patient and return to your breathing techniques in times of stress and worry. To practice every day will help implement good habits into your daily life.




Click here - Yoga for Digestion

Just a short sequence to help settle the digestive system.

You will need a yoga mat and any blocks or cushions you feel you need for comfort.

Please consult with your doctor before beginning any physical exercise. Please rest at any time during this sequence if you feel the need or if you feel any tingling sensations.





©HealthyForeverFitnessMotivation

*Consult your physician before beginning any physically exercise program. If you have any injury or feel unwell then do not participate in any exercise until you have checked with your doctor that you are safe to do so.

*Results vary depending on starting point, goals, and effort. Exercise and a proper diet are necessary to lose weight or achieve and maintain weight loss and muscle definition


*You must ensure that any equipment you use whilst exercising online is appropriate and safe. You must ensure that you have enough space to exercise and that there are no safety hazards within your area of exercise.


*I am insured as an instructor to teach online classes and tuition. I am not liable for any injury that may occur whilst you are exercising at home or liable for any equipment you choose to use whilst participating in an exercise routine or workout.


* I am a Nutritional Therapist and can advise on Nutrition directed by the Government guidelines on healthy eating. I am not a dietitian or Nutritionist and cannot advise on special diets, supplements or allergies





Comments

Post a Comment

Popular posts from this blog

The Benefits of Exercising with Resistance Bands

Image
Exercising with Resistance Bands Resistance bands are very versatile and an easy to use ' go to ' piece of fitness equipment.  They come in all shapes, colours, and sizes. They are very portable and provide a wide variety of strength exercises, targeting all your muscle groups. The other benefits of these bands are that you can take them anywhere, whether you want to take them with you on holiday, to work or even to the park if you prefer to do your workouts in the fresh air.  Resistance bands are very simple to use. They are not as confusing as some of the equipment in today's "hi tech" gyms that can feel very intimidating to those who are novice exercisers. It's hard to believe that these bands have any power when you place them next to a dumbbell or kettlebell, but the power they have will surprise you. Resistance bands are similar to free weights (dumbbells, kettlebells) in that they provide external resistance so you have to engage your muscles to oppo...
Read more

Is Circuit Training the Best Class for all-round Fitness?

Image
  What is a Circuit Class? As a Class instructor and personal trainer I am often asked “What is the best class for fitness and weight loss?” My answer will always be circuits. The reason for this is a good circuit class will incorporate strength training, cardio fitness and core strength. The class “ punches a packet” when it comes to a full body workout and cardio health. The big bonus comes with the diversity and variety of this class. I do hear many of my clients say that strength training is boring or they hate cardio and core workouts. But by putting all these 3 elements into one circuit class it adds a bit more gusto to your workout and adds a little more interest. A circuit class makes for a quick and efficient workout with major results. How does a Circuit Class Work? A general circuit class will give you a full body workout, plus cardio, plus core strengthening exercises. Some circuit classes can be set to a specific discipline such as football or boxing to help improve pe...
Read more

9 Impressive Mature Women Astounding the Fitness World with their Age-Defying Bodies

Image
Women and Ageing I am so pleased to see older women accomplishing celebrated feats within the fitness industry. This is not because I am myself in the category of the 'older woman' , but because I am an advocate of exercise for health and the prevention of age related diseases.  Ageing is not easy. I am grateful for each year I am here, but as I get older, I do realise that I need to add more strength training to help me maintain a good level of mobility and independence.  The amazing thing about strength training is that you can start at any age.  With consistency you will reap better health, an increase in bone strength, a decrease in body fat and improvements in your balance and coordination. Again, a great help to us as we age by reducing our chances of a fall and fractures.  We are all living longer and the over 50's age group, born in the mid 1960's and onward, are part of a growth area of the population. By 2030, it is estimated the number of people over the ...
Read more