How Effective is Aqua Fitness? The Benefits of Water for Health, Strength and Wellbeing
The Advantage and Effectiveness of Aqua Exercise Water fitness is a great way to stay in shape. Not only is it a good form of cardio exercise but the natural resistance of the water will help to make you stronger and tone up some of those 'wobbly' bits. Aqua classes are extremely popular and usually run with a full class. It's a fabulous way to socialise and connect with others whilst making it a perfect method to boost your mental health and wellbeing. Water fitness usually takes place in the shallow end of a swimming pool with music playing to make the exercises more fun. The beat of the tunes should be slow enough for your limbs to move through the water's natural resistance in time to the rhythm. Water fitness is gentle on the joints as you move through the workout. You can jump, lunge, run and hop without causing any stress to the bones, something that you cannot do on land. This low impact activity is ideal for those with joint or bone issues and for those wh