Healthy Forever Fitness Motivation

 Reset Holiday We all love a holiday from the research to the booking, counting down the days and finally it arrives. We choose a holiday for several reasons. Maybe one that suits our budget or perhaps a luxury one that we save our hard earned cash for or perhaps an annual return holiday that we feel comfortable with knowing and loving a certain destination. A reset holiday is different. It is intentional, carefully designed for your current needs with the activities or hobbies that bring you the most joy in life. Perhaps activities that you do daily as a habit but want to explore or enjoy more.  The intention of a reset holiday is to lower your stress levels, slow down your thoughts, recharge your body and mind, regain your focus, break bad habits and to improve your sleep.  Unlike a normal holiday where the focus is on having a good time a reset is focused on recovery, gentle analysis, getting away from any sort of routine and an evaluation of your goals.  The Bene...

  Your Personal Retreat The word retreat envisions luxury, indulgence and expense. But a personal retreat is more 'a short break' from everyday life. A place you can escape from stress and reconnect with yourself and your thoughts. This is not pure luxury and over-indulgence but more like self care, a re-balance and reset.  A personal retreat can take place in your own home , a weekend break in a lodge or cabin or even a mini-break overseas, whatever feels right for you. To be free from stress just make sure your choice is within your budget and at a time when you feel you have the freedom to give 'time' to yourself. A retreat needs to be relaxing so you can clear your mind and focus on the things that bring you joy. This may be a total rest where the joy is to sleep with no interruption, giving your body a complete reset or you may have a hobby that brings you joy and creativity. Perhaps a few days of connection with your spiritual self by prayer and meditation or a t...

Cruising Around Croatia It's Springtime in the Mediterranean . The nights are getting lighter, the mornings are becoming brighter and another working cruise lies ahead as we enter the month of March.  This is our Croatian Captains homecoming cruise with some beautiful ports of call and some I have never visited before. I love to cruise and I love to combine both my passions - travel and fitness. I work a full day at sea teaching fitness and yoga classes plus a morning and an afternoon walk around the promenade deck with the passengers. I co-host tables at lunch times and dinner times on formal nights and I socialise with the passengers at meal times most evenings. On the port days I escort the passengers on the tours ashore. I love to be busy with both the teaching of classes and socialising with the officers and passengers. I meet some amazing people and have made some 'cruising' friends that I see regularly when on the ships. I feel I have two totally different lives - on...

Working Onboard a Yacht I was so pleased to be offered the position of Guest "Fitness and Wellness" Instructor on a brand new yacht sailing from Malaga to Miami on her Inaugural cruise. I was very fortunate to have previously worked with the Cruise Director onboard whose recommendation to the Enrichment team secured my place on the yacht.  This adventure is very new to me and the fact that my embarkation port is outside of the UK meant I had to be organised and plan a lot of travelling to get there. I have been so used to a short journey from my home to the port with no worries of planning a travel itinerary. I also had to research for any additional documents I may need to travel. This ever changing world of rules and regulations need to be scrutinised to ensure you are covered to enter and exit the countries you are visiting. When I travel for work, I now have to ensure that my cruise itineraries are stamped by the clearance officer as proof of travel. I also ha...