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How to get Fit for Life and do it for Free.
Fit for Life The fitness industry is ever evolving. With new ideas and techniques to help you keep fit and healthy . New ways to approa...

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Home Workouts I like to mix up my workouts from gym training to HIIT's to resistance band workouts. When you are short of time and a v...
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Resistance bands are very versatile and an easy to use ' go to ' piece of fitness equipment. They come in all shapes, colours, and ...
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