Healthy Forever Fitness Motivation

  The Benefits of Positive Thinking Positive thinking? What does this actually mean? As much as we would all love to have a positive attitude to everything in life and see the world through rose tinted glasses, this is not actually the true definition of positive thinking. Positive thinking is a skill that some are lucky to be born with or have a natural aptitude for. Positive thinking means you approach life's troublesome times in a more productive and optimistic way.  Training our mind to be positive will take time as our minds are in constant 'chatter' mode. We have thousands of thoughts that pass through our minds daily. In fact a 2020 study  suggests that we have over 6000 thoughts running through our minds every single day. That's a lot of thoughts! The Benefits of Positive Thinking - How to Practice Positivity Start this process slowly. Trying to change all your thoughts into positive notions from day one will be overwhelming and nigh on impossible. Break down yo

 What is a Home Retreat Think of the days you feel overwhelmed, stressed, over emotional or just not coping well. You feel that escape is your only option. A regular home retreat is a coping mechanism, a place to get away or a place for just you. This is your own space where you can lose yourself, sit with your thoughts and explore your feelings.  The practice of yoga and meditation are self care routines but your home retreat is just a step further. This is the next level of self care to really nurture yourself with love and kindness. This is something we normally put on the back burner for another day. I quite often spare a few hours or a whole day if I can find the time, to dedicate to my home retreat. There is some preparation involved and some thoughts to process to prepare yourself for your retreat. I have some pointers to share with you and a free PDF home retreat schedule to encourage you to make this a regular practice. Home Retreat - Set Your Intention Firstly you will need t