Healthy Forever Fitness Motivation

  Chris's Journey So Far Starting Weight: 105 kilos     Weight now: 89 kilos    Goal Weight: 70 kilos Chris started his weight loss journey back in October 2020 when he was at his heaviest weight. His approach to his weight loss journey has always been 'slowly but consistently' as he feels this will keep him on the 'straight and narrow'. I asked Chris how he felt at his heaviest weight.  " I have never really been a health conscious person to be honest, however, after spending almost 10 years at sea, I realised my weight was gaining which was not good. Over time, I felt lethargic, things were becoming too much trouble, often just the simple things. I felt more tired generally and my ‘get up and go’ certainly had ‘got up and gone’ so to speak. . " He has done so well with his eating plan. His decision to change the way he lives his life, was pretty much at the beginning of the second lockdown. He has managed to stay on track for over 6 months, with a '

 A Weight Loss Journey Gary's Journey So Far: Starting Weight      : 18st 0lbs Weight Now          : 17st 0lbs Goal Weight           : 15st 7lbs Gary is a fun loving and very sociable kind of guy, but just like many people, these lockdowns have hit him pretty hard in all aspects of his lifestyle. Social events being cancelled, holidays on hold and normality off limits. We have become emotional eaters whether it's through boredom, frustration or unhappiness, we have turned to food. This feature is about Gary's weight loss journey, how he has managed to lose weight during this difficult time and how he has managed to stay on track. Gary's Weight loss Journey - A little bit about Gary Gary has been an essential worker throughout the three lockdowns either as a 'handy man' or delivering gas bottles to homes.  His work is very 'manual' and he is very active during his working day,   which of course, helps with his weight loss journey. But he has struggled w