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Healthy Forever Fitness Motivation

My Mission is to promote active, healthy living and well-being. I am a Personal Trainer/Fitness Instructor, Mindful Meditation Teacher and Yoga Instructor.

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Healthy Forever Fitness Motivation: I am a Personal Trainer and Fitness Instructor who believes that to achieve your "best self forever" you will need to implement all aspects of fitness and nutrition to your life consistently with zest to reap the benefits

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Is Circuit Training the Best Class for all-round Fitness?

- August 15, 2022

What is a Circuit Class? As a Class instructor and personal trainer I am often asked “What is the best class for fitness and weight loss?” My answer will always be circuits. The reason for this is a good circuit class will incorporate strength training, cardio fitness and core strength. The class “ punches a packet” when it comes to a full body workout and cardio health. The big bonus comes with the diversity and variety of this class. I do hear many of my clients say that strength training is boring or they hate cardio and core workouts. But by putting all these 3 elements into one circuit class it adds a bit more gusto to your workout and adds a little more interest. A circuit class makes for a quick and efficient workout with major results. How does a Circuit Class Work? A general circuit class will give you a full body workout, plus cardio, plus core strengthening exercises. Some circuit classes can be set to a specific discipline such as football or boxing to help improve perfor

7. Why Strength Training is a Must as we Age

- December 05, 2020

Lifting for Longevity Why is it important to lift weights? Apart from building strong muscles, the benefits include burning body fat, strengthening joints and bones, reducing the risk of injury and improving heart health. To lift safely, it is very important to start slowly, take rest days and make sure that you are lifting with good posture (form). Two or three 20 to 30 minute strength sessions every week can result in significant health benefits. Increased Muscle mass: Our muscle mass decreases drastically as we age and strength training can help to reverse this natural tendency. Strong Bones: Strength training increases bone density and helps prevent fractures Joint Flexibility: Lifting weights keeps our joints supple and can help prevent the onset of arthritis Weight Control: As we build more muscle, our bodies burn calories a lot easier enabling us to maintain or lose weight. Improves Balance: Strengthening exercises increase flexibility and balance, preventing falls and redu

A Healthy Life Style

- May 09, 2020

Living a Healthy Life Style Why do we need to Exercise Exercise helps us to either loose or maintain a healthy weight and lower the risk of certain diseases. Exercising regularly lowers a person's risk of developing obesity, type 2 diabetes, and high blood pressure to name but a few. Exercise can help us age well too. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. These are some of the benefits of regular exercise and having read the first two paragraphs you now feel motivated to start an exercise regime straight away right? Yes you do, you are really enthusiastic and ready to start!!!!! However feeling motivated after reading the positives of exercise and actually starting that "plan of action" is not all that easy........

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