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The Best Youtube Home Workouts

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  Youtube Home Workouts I like to mix up my workouts from gym training to HIIT's to resistance band workouts. When you are short of time and a visit to your local exercise class isn't an option, then a homework will fit the bill perfectly.  At the moment we do not have a choice of course, but once normality returns and we are working longer hours, don't use the excuse of 'being too tired' or 'having no time' to exercise. Home workouts are instant, come in all shapes and sizes and available at the touch of a button..........and accessible anytime of the day or night.  I have been instructing classes online during this lockdown with my  private facebook group  members and it has been a lot of fun.  We have had gym sessions, strength training and circuit classes. My group members have done really well and are reaping the benefits of keeping active during these uncertain times. Staying active at any age, will help you live a healthier and happier life. Exerci...
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RLSS UK Lifeguard Training - Qualifying for a NPLQ (National Pool Lifeguard Qualification)

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  RLSS - National Pool Lifeguard Course The NPLQ (National Pool Lifeguard Qualification) is the most widely recognised lifeguard qualification in the UK. Successfully completing this course will qualify you to work as a Pool Lifeguard. The course is physically demanding and covers all elements of pool rescue techniques, CPR, first aid, lifeguarding theory, swimming to set times and number of lengths (swimming both front and back strokes continuously), lifting casualties and diving to the deep end of the pool.  The course requires a minimum of 36 hours (normally 5 full days) and requires 100% attendance. You will be expected to be mentally alert and self-disciplined as well as physically fit. As a prerequisite of the NPLQ course you must be able to: Jump or dive into deep water Swim 50 meters in less than 60 seconds Swim 100 meters on both front and back continuously Tread water for 30 seconds Surface dive to the bottom of the pool Climb out of the pool unaided (without using s...
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9 Impressive Mature Women Astounding the Fitness World with their Age-Defying Bodies

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Women and Ageing I am so pleased to see older women accomplishing celebrated feats within the fitness industry. This is not because I am myself in the category of the 'older woman' , but because I am an advocate of exercise for health and the prevention of age related diseases.  Ageing is not easy. I am grateful for each year I am here, but as I get older, I do realise that I need to add more strength training to help me maintain a good level of mobility and independence.  The amazing thing about strength training is that you can start at any age.  With consistency you will reap better health, an increase in bone strength, a decrease in body fat and improvements in your balance and coordination. Again, a great help to us as we age by reducing our chances of a fall and fractures.  We are all living longer and the over 50's age group, born in the mid 1960's and onward, are part of a growth area of the population. By 2030, it is estimated the number of people over the ...
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