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9 Impressive Mature Women Astounding the Fitness World with their Age-Defying Bodies

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Women and Ageing I am so pleased to see older women accomplishing celebrated feats within the fitness industry. This is not because I am myself in the category of the 'older woman' , but because I am an advocate of exercise for health and the prevention of age related diseases.  Ageing is not easy. I am grateful for each year I am here, but as I get older, I do realise that I need to add more strength training to help me maintain a good level of mobility and independence.  The amazing thing about strength training is that you can start at any age.  With consistency you will reap better health, an increase in bone strength, a decrease in body fat and improvements in your balance and coordination. Again, a great help to us as we age by reducing our chances of a fall and fractures.  We are all living longer and the over 50's age group, born in the mid 1960's and onward, are part of a growth area of the population. By 2030, it is estimated the number of people over the ...
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Is Circuit Training the Best Class for all-round Fitness?

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  What is a Circuit Class? As a Class instructor and personal trainer I am often asked “What is the best class for fitness and weight loss?” My answer will always be circuits. The reason for this is a good circuit class will incorporate strength training, cardio fitness and core strength. The class “ punches a packet” when it comes to a full body workout and cardio health. The big bonus comes with the diversity and variety of this class. I do hear many of my clients say that strength training is boring or they hate cardio and core workouts. But by putting all these 3 elements into one circuit class it adds a bit more gusto to your workout and adds a little more interest. A circuit class makes for a quick and efficient workout with major results. How does a Circuit Class Work? A general circuit class will give you a full body workout, plus cardio, plus core strengthening exercises. Some circuit classes can be set to a specific discipline such as football or boxing to help improve pe...
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Are there any Benefits to Chair Based Workouts?

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  Chair Based Exercises  As a Personal Trainer and Class Instructor, most people are surprised to hear me say how much I love chair based exercise. You can get a really good whole body workout for both cardio and strength as well as enjoying yoga poses, meditation and full body stretching. Yes it's true, you can accomplish all this from a chair based workout. I have achieved weight loss and muscle growth from chair exercise alone and so have those who have joined my chair classes. I am preparing to go onboard a cruise ship for a 30 day Christmas cruise and putting together some classes at the moment. It has been a while since I have worked on the cruises and I have forgotten how much fun these classes are. It's not all about slow movements for seniors or those with limited mobility. It is about making exercise fun with a huge amount of benefits to go with it. What are Chair Based Workouts Chair based workouts are physical and mental forms of exercise performed whilst seated an...
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