Inspiration and Motivation. Use Social Media and Technology to Boost your Positive Mindset
Finding Inspiration and Motivation
Trying to motivate yourself after such a long time away from the gym or your usual exercise classes can be so difficult to almost impossible. I know that so many of us are feeling this way. The world had stopped!! Restrictions and obstructions were everywhere we turned. It all seemed like such a fight and here we are 15 months later, a bit on the tired side, de-motivated and possibly a few pounds heavier. So what can we do to motivate ourselves? Do we need inspiration and positivity to help push us in the right direction, even if we feel a bit on the negative side?
Here are some ideas to help kick start your motivation:
Visuals and Moodboards
Visu App - Visual Board and Gratitude Journal - There is something real about 'seeing' your visions, goals and dreams. VisuApp does just this......it creates a vision or mood board with pictures of your goals, dreams and ambitions and transfers these internal pictures to external visualisations. I have my vision board as a screensaver, so it is there for me to see whenever I want to take a glimpse at my goals and dreams.
- Create a vision board - Use your photo gallery, take a picture or use google search for images.
- Set up a notification - You can configure the time to motivate, to visualise or to focus on your dreams
- Find your specialised music - There is no better way to visualise than to your favourite music. VisuApp has a unique application that allows you to choose any melody for your meditation and visualisations.
Set Yourself a Challenge
Setting challenges will help to increase your own self-esteem, create belief in yourself and build upon your knowledge for all that interests you. Set a challenge and share with your friends on social media. Use their support to drive you through the difficult days and make yourself accountable by signing in and sharing your experiences.
Motivation and Goal Setting Social Media
What better 'motivational' tool can there be..... other than declaring your goals, making yourself accountable and having support behind you all the way. Many people have achieved phenomenal goals.......just by 'setting them in stone'.......or in this case.... on 'social media'. Everything you need to reach your ultimate goal is there in one place.
Open a social media private group and invite your family and friends. You have the backing of those closest to you in your group, help and advice from those who have possibly been in the same position as you, encouragement, audience participation, a platform for your progress and an online journal with photos and memories of your journey.
These social media accounts are support groups, motivational groups, advice and knowledge groups......all rolled into one. They are fun, usually with a lot of interaction from all group members and have a positive community feel. Many 'big branded' companies or even famous and well known names set up these types of social media groups, to bring people together in one place and share news, information and special events......sometimes this extends world wide.
Motivational Quotes
For me personally.......I just love visuals. If I really need motivation then I will pin to my walls, mirrors and doors, inspirational quotes, pictures or images that focus and drive me to my goals. I used this type of motivational tool when I worked onboard cruise ships. The hours on ships are endless at times and all you want to do is rest when you have finished your work.
- It's easier to keep a positive frame of mind with visuals and mood boards. Even if you feel a bit low or less than energetic......these tools can lift your spirits and inspire you enough to get you going!
- During the most difficult times these systems will help you through the hardest journeys and comfort you during your personal challenges
- Inspiration helps to remind you of the important things in life. You realise how far you have come and the reasons you should not stop or give up.
- Mood Boards and visual quotes can be altered and renewed along the way. Your goals will always be the same, however your route may change. This in turn will boost your motivation as you continue to your success.
I hope you enjoyed this article.
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