8. 5 Day Challenge to a Healthier You

-

 

Challenging yourself to live your best life

Rediscover 'you' by challenging yourself to change. These challenges do not have to take a lifetime. Challenges can take place for just 3 to 5 days to acquire a 'taste', or you could set yourself a 30 day challenge.......it's your personal growth challenge and for you to decide. 

Setting challenges will help to increase your own self-esteem, create belief in yourself and build upon your knowledge for all that interests you. 

A challenge can be the motivational tool to set you up for a small change or equally a whole lifestyle change. I have prepared a PDF challenge as an introduction to building healthy habits.

 The challenge is for a short period of time, but with a 'lifetime' change in mind. The challenge is the motivational tool...... the habit changes are aiming for the lifetime goal of improving our health in everyday life. 

The support of a group is an additional plus if you are taking part in a challenge, you might like to challenge family and friends to join you for support. You may prefer to set yourself a challenge and hold yourself accountable ......but again, the choice is yours because its for your own self growth. 

Challenges can re-programme our 'negative' thoughts into very 'positive' reflections. How many times do we use these excuses? "I don't have the time", "I am too tired" or "I am too busy"? 

A short or well planned challenge will be structured to fit into your everyday activities and schedules to help you feel accomplished and satisfied with your results.

You have reached the end of your free course . I hope you enjoyed this course and have learnt some simple ways to enhance your health or how to create new habits. Now is the time to challenge yourself. Have a go....it's just for 5 days

Please let me know if this has helped you and which habits you hope to continue, or new habits you believe will lead to a healthier version of you. Please comment in the comments box below.

Here are some of my articles that I think may interest you, having completed this mini-course.

A Healthy Lifestyle
Weight Loss and Weight Management
Stress, Mindfulness and Health
Goals...The Importance of Goal Setting and Success


FREE 5 Day Challenge PDF - Click here


©HealthyForeverFitnessMotivation

I hope you enjoyed this Free Course.

 
Never miss out on future posts by Following me 

You will receive an email alert every time I publish a new article. This will bring you up to date on all things "healthy" that you need to achieve optimal health. This is my hobby and I love to share with you all the things I learn through my ongoing studies and the things I experience to make life a calm, healthy and peaceful adventure

If you are a little unsure about following me then please see a little bit more about me or check out my Tumblr Blog 



©HealthyForeverFitnessMotivation

Comments

Post a Comment

Popular posts from this blog

Is Circuit Training the Best Class for all-round Fitness?

-
Image
  What is a Circuit Class? As a Class instructor and personal trainer I am often asked “What is the best class for fitness and weight loss?” My answer will always be circuits. The reason for this is a good circuit class will incorporate strength training, cardio fitness and core strength. The class “ punches a packet” when it comes to a full body workout and cardio health. The big bonus comes with the diversity and variety of this class. I do hear many of my clients say that strength training is boring or they hate cardio and core workouts. But by putting all these 3 elements into one circuit class it adds a bit more gusto to your workout and adds a little more interest. A circuit class makes for a quick and efficient workout with major results. How does a Circuit Class Work? A general circuit class will give you a full body workout, plus cardio, plus core strengthening exercises. Some circuit classes can be set to a specific discipline such as football or boxing to help improve perfor
Read more

7. Why Strength Training is a Must as we Age

-
Image
  Lifting for Longevity  Why is it important to lift weights? Apart from building strong muscles, the benefits include burning body fat, strengthening joints and bones, reducing the risk of injury and improving heart health. To lift safely, it is very important to start slowly, take rest days and make sure that you are lifting with good posture (form). Two or three 20 to 30 minute strength sessions every week can result in significant health benefits. Increased Muscle mass: Our muscle mass decreases drastically as we age and strength training can help to reverse this natural tendency. Strong Bones: Strength training increases bone density and helps prevent fractures Joint Flexibility: Lifting weights keeps our joints supple and can help prevent the onset of arthritis Weight Control: As we build more muscle, our bodies burn calories a lot easier enabling us to maintain or lose weight. Improves Balance: Strengthening exercises increase flexibility and balance, preventing falls and redu
Read more

The Best Youtube Home Workouts

-
Image
  Youtube Home Workouts I like to mix up my workouts from gym training to HIIT's to resistance band workouts. When you are short of time and a visit to your local exercise class isn't an option, then a homework will fit the bill perfectly.  At the moment we do not have a choice of course, but once normality returns and we are working longer hours, don't use the excuse of 'being too tired' or 'having no time' to exercise. Home workouts are instant, come in all shapes and sizes and available at the touch of a button..........and accessible anytime of the day or night.  I have been instructing classes online during this lockdown with my  private facebook group  members and it has been a lot of fun.  We have had gym sessions, strength training and circuit classes. My group members have done really well and are reaping the benefits of keeping active during these uncertain times. Staying active at any age, will help you live a healthier and happier life. Exercis
Read more