Healthy Forever Fitness Motivation

 Stress Free Travel The time has finally arrived, it is safe to travel, restrictions are not so tight and we can pack our cases and fly in search of the sun, sea and sangria. We remember those feelings of warm rays, gentle waves and a tipple or two of a night time. We long to be there or anywhere to get this feeling once again.  The lockdowns have been hard enough to deal with and without a means of escape it has driven us to isolation and frustration........so now, we are surfing the internet and perusing through holiday brochures ready to book our 'get away'. We remember the good stuff.....the sea, the sand, the sangria. We forget the stresses of travel . In fact the most stressful part of our holiday is the travelling 'to and from' our destination.  The worry of delayed flights, cancelled flights, the check in, customs, finding a seat on the plane, overhead luggage space........and the dreaded moment of waiting for your case to appear on the conveyor belt. Missing l

Travel for a healthy Mind Travel .......what's the first thing that comes to mind? A package holiday, a cruise, a spa retreat? Maybe you are more active ....perhaps a hiking tour, or skiing in the Alps? Possibly travel means more than a holiday? Some may feel that travel is not travel unless you research your destination and get to know the culture, history and tradition of the countries you plan to visit? Whether your thoughts on travel are exciting and exhilarating, adventurous or relaxing you can be sure that it will be beneficial to your well-being, mental and emotional health. Reduces Stress Levels - Planning a holiday or a trip away from the normal hustle and bustle of everyday life will help decrease stress levels especially during the planning stages of a vacation. Our thoughts of relaxation or adventure will take our minds off our worries and daily chores as we organise our itineraries. Looking at brochures and pictures of our destination will promote happiness and a