Featured Post - Chris's Weight Loss Journey
Chris's Journey So Far Starting Weight: 105 kilos Weight now: 89 kilos Goal Weight: 70 kilos Chris started his weight loss journey back in October 2020 when he was at his heaviest weight. His approach to his weight loss journey has always been 'slowly but consistently' as he feels this will keep him on the 'straight and narrow'. I asked Chris how he felt at his heaviest weight. " I have never really been a health conscious person to be honest, however, after spending almost 10 years at sea, I realised my weight was gaining which was not good. Over time, I felt lethargic, things were becoming too much trouble, often just the simple things. I felt more tired generally and my ‘get up and go’ certainly had ‘got up and gone’ so to speak. . " He has done so well with his eating plan. His decision to change the way he lives his life, was pretty much at the beginning of the second lockdown. He has managed to stay on track for over 6 months, with a '