Travel for a Healthy Mind
Travel for a healthy Mind Travel .......what's the first thing that comes to mind? A package holiday, a cruise, a spa retreat? Maybe you are more active ....perhaps a hiking tour, or skiing in the Alps? Possibly travel means more than a holiday? Some may feel that travel is not travel unless you research your destination and get to know the culture, history and tradition of the countries you plan to visit? Whether your thoughts on travel are exciting and exhilarating, adventurous or relaxing you can be sure that it will be beneficial to your well-being, mental and emotional health. Reduces Stress Levels - Planning a holiday or a trip away from the normal hustle and bustle of everyday life will help decrease stress levels especially during the planning stages of a vacation. Our thoughts of relaxation or adventure will take our minds off our worries and daily chores as we organise our itineraries. Looking at brochures and pictures of our destination will promote happiness and a