How to Achieve Weight Loss Goals in 3 Easy Steps
Achieving your Weight Loss Goals Sometimes too many words are thrown at us when we are trying to lose weight. Goals, planning, schedule, journal, BMI, hip to waist....what does it all really mean? Does it work? In what order do you list all this stuff. You just want to lose the weight right? It's all a bit overwhelming especially when you have just kick-started your 'Mojo'. Any more researching on diets, exercise and ideal weight scenarios will just leave your motivation, well ...... demotivated. Achieving your weight loss goals - Step 1 What is the first thing you should do? Set a goal ......I know...its one of those words again!! Let me break it all down into steps. The goal, or in simple terms, the destination, the dream or it's the place you want to be!! Whether its a certain weight, a dress size, a fat percentage range or just for health reason.....this is the Goal . It's the ultimate place you want to be, your final destination. You really do need this..