Healthy Forever Fitness Motivation

  Improving your Fitness and Health There are many that believe exercising from a chair is just for those who are not mobile or capable of exercises in a more traditional or energetic way. Whilst this may be true to some extent, chair classes or workouts are for everyone to enjoy. They can be adapted for those who are limited with their mobility or for those that are suffering an injury, but they can also be adjusted to increase your health and fitness levels. Sitting in a chair whilst exercising is gentler on your joints and alleviates pressure on achy and uncomfortable knees, hips and ankles.  Workouts from a chair based exercise routine can increase your flexibility and mobility, enhance your cardio health and endurance as well as build and maintain your strength.  Do not be under the assumption that sitting equals easy. This is not the case. You can burn calories and work up a sweat even from a chair.  I love teaching chair classes and I am learning new methods o...

  Mediterranean Life The beautiful Island of Cyprus. It was my home for 17 years and I am so fond of this island and its people. I am lucky to still have good friends here, so I can visit regularly and continue enjoying the Mediterranean lifestyle.  It is true, the Mediterranean diet and lifestyle is one of the healthiest in the world. The food is noticeably fresh and delicious here and the air seems a lot cleaner. I feel so much healthier myself switching from processed foods to clean eating and the fact that the sun shines each day leads to more active, outdoor activities.   I have stayed mostly with my good friend of over 20 years. We eat out regularly at a Mediterranean style restaurant located close to the sea. There is something to be said about eating freshly cooked healthy food, alongside the ocean, in a sociable atmosphere with great company. There is no rush here either. Nobody is trying to clear the tables quickly or rushing orders. Everywhere has a relaxing a...