5. Writing your Daily Journal
Journaling The simplest ideas can be the most effect. Writing a journal, taking a thought from your mind and writing it down becomes a "visual"........you can see how you feel. This is our own private space where we can express ourselves. You don't have to be a professional writer and your thoughts might be a few sentences.....it doesn't matter. Start your journal every day with three positive thoughts or three things you are grateful for on that particular day. This can be as simple as "the sun was out today" or "I had more energy today" or even "My favourite song was played on the radio as I was driving to work". The aim here is to make us more positive by looking for the things that make us happier in life and giving less power to the negative emotions that can overwhelm us during our every day lives. There are some great apps out there too (if you prefer this to a paper journal), that can prompt and remind us to write these posit