Stretching for Stress Relief and Relaxation
Stretching for Stress Relief and Relaxation When you are experiencing stressful situations or faced with constant pressure on a daily basis, the likelihood of muscle tension, headaches and emotional stress will be present, inhibiting you from total relaxation and sleep. Engaging in a regular stretch routine releases tension in tight muscles, increases flexibility and calms the mind. Stretching acts as a powerful stress reliever and I cannot be a bigger advocate of a regular stretch routine for a stress free and healthier life. Stress and tension are not just mental and emotional issues....they can become physical triggers too. For example headaches, stomach upsets and back pain. Chronic tension can be the reason for long term health conditions such as heart disease, high blood pressure and type II diabetes as well as mental issues including depression, anger, anxiety and insomnia. Stretching regularly can release the chronic tension causing many of these health problems. Str