Movements we need to think about as we Age
Movements we need to think about as we age - Functional Movements 'Functional' is often used in the world of fitness these days - the 'buzz' word of the moment. The actual meaning of the word functional, 'designed to be practical and useful, rather than attractive' . This being the ideal description for our ageing bodies......from young and attractive to moving on in years......So yes, we really need our bodies to be practical and useful. The term 'functional training' is just that....... 'fine tune' certain moves, so that our bodies will become 'practical and useful' long into our latter years. Functional training is a must as we get older, as it is designed to train and develop our muscles to make it easier and safer to perform everyday activities such as reaching the top shelf, getting out of the bath or chair with ease and the ability to carry our weekly shop without issues. Movements we need to think about as we age - What i