Healthy Forever Fitness Motivation

  Challenging Yourself Can Lead to Your Own Personal Growth Rediscover 'you' by challenging yourself to change.  These challenges do not have to take a lifetime. Challenges can take place for just 3 to 5 days to acquire a 'taste' , or you could set yourself a 30 day challenge.......it's your personal growth challenge and for you to decide. Setting challenges will help to increase your own self-esteem , create belief in yourself and build upon your knowledge for all that interests you .  Challenge your Habits A challenge can be the  motivational tool to set you up for a small change or equally a whole  lifestyle change .  In my private facebook group  Healthy Forever Fitness Motivation Private Group we are presently in the middle of a '5 Day Challenge' . An introduction to building healthy habits . The challenge is for a short period of time, but with a 'lifetime' change in mind. The challenge is the motivational tool...... the habit changes