Healthy Forever Fitness Motivation

  Facing your Fears Being afraid and fearful is not always a bad thing? Sometimes our body needs an alert system to be cautious when approaching danger. Fear will stop us from doing anything that is unsafe or harmful. But fear can actually rule our life if we do not face some of the less threatening and harmless occurrences.  We have to analyse our fears. Maybe the fear is a phobia where the fear is an active imagination. A phobia is an irrational fear triggered by an event, a past experience or even lack of knowledge and this makes the anxiety outweigh the threat it poses.  For example: You may want to see the world but you are afraid of flying You want to spend some time relaxing on a cruise ship sailing the Caribbean Sea but you are afraid of the water and you cannot swim You want to have adventures but afraid to do anything on your own You want to join a rambling group so you can walk with others and see some beautiful places but fear that no one will speak to you. Yo...

  Are Cats Good for Our Wellbeing International 'Cat Day' takes place annually on the 8th of August. It is a day to unite all cat lovers across the globe, sharing a passion and celebrating this fascinating creature. Cats are just great company. They are humorous, playful, fearless, intelligent, inquisitive and sometimes (when they choose to be).....very sociable and loving. Wherever you are living, however old you are, whatever you are doing in your life, a cat is the perfect pet. They are very independent and resourceful. Owning a cat can be very gratifying. You will not only enjoy their company but also the soothing and relaxing impact a cat will bring to your well-being.  Unlike dogs, cats do not need a daily walk. They like to roam on their own and seem to enjoy their own form of exercise. There is no need to set aside time to train a cat or even find play-time. A cat can entertain itself day and night. All you have to do is feed your cat and give it plenty of love and kin...

International Positive Thinking Day International Positive Thinking Day is on the 13th September. A day to promote the powerful effects of positive thoughts and the impact this will have on your life.  Make a note of this in your diary and give positive thinking a try on this day. Jot down in your journal or diary the differences you notice by allowing only positive thoughts to remain and negative thoughts to diminish. Just one day, give it a try. You may find that you prefer this line of thought and will continue to journal and notice more of the effects that each day of positivity adds to your life Sometimes being positive is not always easy if there is a lot of stress in your life or you are going through difficult times. This is where the practice of positivity will help you find the tools to manage negativity and challenging periods. Happiness and positivity are not always natural emotions, even if there appears to be no worry or anxiety presently in your life. You may even wo...