Healthy Forever Fitness Motivation

  The Benefits of a Healthy Lifestyle When we look after our physical health, exercise regularly, eat nutritious food and take care of our mental health we feel and look good and we are able to cope with life's challenges. Choosing a healthy lifestyle has to be attainable to you and scheduled into your daily living. Building good habits does not have to be time consuming if you lead a hectic life. By taking just one step at a time, you can build yourself a clean and wholesome way of living.  The Benefits of Healthy Living Feel better physically and mentally - regular exercise and meditation will help you to feel better and lift your mood. Try and schedule some time in your day to walk for 30 minutes or target your 10,000 steps per day as a goal. Take a 10 minute break to stretch your body and take 10 deep nourishing breaths to energize and calm the mind. Finances - Save your pennies by preparing your food. Buying snacks, fizzy drinks, sugar laden coffees and sweet treats all c...

  Leaving Your Comfort Zone Creating a new life for yourself, one that you crave, sounds like the perfect goal. So why do we all not do this? Sometimes life just gets in the way, for example the bills have to be paid or you have responsibilities that you cannot just leave behind. But what would you do if you could just up and leave? It is definitely something to think about and focus your attention on what you really want from life. I have been very lucky in my life. I have no children, or older parents/family that are dependent upon me, so my time now is to create that life! However, during my lifetime I have been lucky enough to be in the right place at the right time. When I decided to move overseas in my mid thirties, I found a job in the local newspaper (no internet at that time) working for a package holiday company. I worked overseas for 8 years. I wanted to work onboard cruise ships and had bought a lot of books and magazines in the hope of finding a job. I wrote to a shipp...