Healthy Forever Fitness Motivation

Life is an Adventure - Live it "We travel not to escape life, but life not to escape us" Are you living your life or just existing? Life is hard and no one has told us that it will ever be easy.  Life can throw you a curveball which normally comes unexpectedly and you have to deal with these bombshells to survive. But sometimes life throws you a lemon and it is here that you find the optimism for a life of adventure, for a life of inner peace and growth. You may decide that you want a complete overhaul of your life. Perhaps you already have something in mind and you are just waiting for the right time to pursue your dream. Or perhaps, like me, you already have something you enjoy and can offer, that could work towards your dream of adventures. When life threw me a lemon I learnt so much about myself, the people I wanted in my life, the place I wanted to be, the boundaries I needed to establish and the strength required to create this new life. Once I caught that 'lemon...

 Healing with Self-Help Healing from stress and emotional trauma can take time and self love. This type of healing involves self-care and therapy to help build resilience for any further or future traumatic events. There are various stages of recovery but this does depend on circumstances and the depth of the individuals trauma. There is never a direct route to healing and there is never just one path or just one person that can help you heal completely. It is a long road to recovery for some and a growth journey for others, we are all different.  The following stages of recovery can vary from one person to the next: Shock and bewilderment - occurs straight after the event. Disbelief that this has happened Emotional turbulence - as the bewilderment passes, a hoard of emotions fill your mind such as anger, distress, fear, sadness, anxiety and depression Comprehension and confirmation - will surface with time. You slowly begin to understand and verify what has happened to you...