Healthy Forever Fitness Motivation

  Living a Mindful Life "Mindfulness is the basic human ability to be fully present, aware of where we are, what we are doing and not overly reactive or overwhelmed by what's going on around us" In today's chaotic world we always seem to be in a rush, as though we are in some kind of race against time? We hurry here and there and never give ourselves time to fully relax and stay calm. We have a daily 'to-do' list that must be completed, we dash to the Supermarket with our shopping list racing between the isles and dashing to the checkout, we never prepare the dinner table and sit to savour our food and we are forever browsing through our phones instead of taking some time out to recuperate. We never stop for a breath? Being mindful allows us to take a moment, a chance to stop and pause and recognise that being busy is not a meaningful way to live. Mindfulness is being present in the moment, being aware of your surroundings and opening all of your senses (liste...

  The Importance of Health and Wellness Listening to our own body is of the utmost importance for our health and well-being. Start to observe any sensations and emotions within and take note of anything that feels unusual or unfamiliar to you. Perhaps you have connected an intolerance/allergy to a certain food or a particular product by keeping a food diary or journal.    Understanding your body is a 'plus' for self-care and awareness. There are of course times that you will need to consult a specialist if you feel ill or unwell, but taking care of yourself and assessing how you feel each day will pay rewards in maintaining your well-being and physical fitness Good mental and physical health rely on consistent healthy habits repeated daily. So how do we stay healthy: Eat healthy foods daily - A healthy approach to achieving optimal health is through nutrition . Healthy food equals a healthy body and a healthy mind Stay hydrated - drinking plenty of water will keep you h...