Healthy Forever Fitness Motivation

  Finding your Happy Life "There is no path to happiness. Happiness is the path" Buddha The pursuit of happiness is a natural human goal. We all want and need to be happy. Happiness comes and goes with everyday life. Happiness is an emotion we feel when we smile and laugh or when we feel at peace and calm. We must remember that happiness is not a permanent fixture and our feelings will fluctuate. So embrace those happy moments and the feelings of joy that pass you by. To find a happier and more fulfilling life, we need to look at our daily rituals and life habits. If you have ever tried to break a bad habit, you will already know that it is not an easy step to take. Like all good things, it takes time and patience to introduce new life long habits and rid yourself of those that no longer serve you.  Happiness ......we all strive to be happy. We want to wake up in the morning happy, go to work happy, every day we want to be happy?   We are humans, we have a plethora o...

  The Therapeutic Power of Music in Healing There is something about music that resonates with all human beings. It heals us, it brings back memories, it excites us, it makes us feel good and can bring groups of like minded people together.      Music induces many emotions within us. Music makes us happy, sad and even makes us want to get up and dance the night away. How many times have you heard a tune that stimulates a specific memory? A song from your teenage years and first love, a song that brings tears to your eyes or a tune that instantly makes you smile? Music is a therapy and helps to lower the symptoms of stress, anxiety, depression and trauma. Make yourself a playlist which brings you the emotions of happiness and laughter and keep it handy. Next time you feel low, or the weather outside is dark and depressing, play your list and feel your mood lift. Music can also contribute to emotional healing such as grief, sadness and fear. Music can help us to expres...