Healthy Forever Fitness Motivation

The Benefits of Regular Exercise Regular exercise boosts your moods, helps to control your appetite and can improve your sleep patterns. Regular weight training will improve your muscle strength and endurance, increase your metabolism and improve your energy levels. In the long term, exercise will reduce your risk of heart disease, strokes, diabetes, dementia, depression and many cancers. Resistance bands are very easy  to use. They are not as complicated as some of the equipment in today's "highly technical" gyms that can feel very  intimidating  to those who are new to exercise workouts. It's hard to believe that these bands can increase your strength when you place them next to a dumbbell or kettlebell, but the power they hold will surprise you. Resistance bands are very like free weights (dumbbells, kettlebells) in that they give external resistance so you have to engage your muscles to oppose the tensity. The  fitness  industry is forever changing. There a...

  My New Life Adventure After the decision to make a new life  and not being a novice to working overseas, I prepared myself to ' be thrown in the deep end ' with this being the normal working procedure and the way things tend to happen. There is never too much training or contracts to sign or time to settle in, it's just straight into the job. I had brought a few sequences with me as I am not a ' fast flow ' yoga teacher, I am more of a gentle pace and meditation teacher.  My first practice was thankfully, a slow flow class and I did just that. Gentle poses with meditation to finish. The most amazing part of this practice was the studio (being outside and close to the sea) with the sound of the ocean and the warmth of the sun's rays during the practice. Being UK based, my classes are normally studio based so this was an extra special moment for me. However, what I was not expecting was meditation to the sunset. I am not exaggerating when I say I felt quite emot...