Ways to Happiness and a Healthy Mind
Happiness and a Healthy Mind Happiness ......we all strive to be happy. We want to wake up in the morning happy, go to work happy, every day we want to be happy? But is this endeavour to be full of joy actually making us unhappy? Maybe happiness isn't something that just happens to us naturally? Social media, T.V, magazines all depict scenes of happiness, everyone is happy with their lives and grateful for all their family and friends........no wonder we feel inadequate at times and wonder how we too can live in this bubble of joy . We are humans, we have a plethora of emotions......happiness being just one of them. Being happy promotes good health and longevity . With a little effort we have the ability to make small changes in our lives, our behaviour and our relationships to help us on our path to a healthier, more positive life. Ways to Happiness and a Healthy Mind - Write a Journal The simplest ideas can be the most effect. Writing a journal , taking a thought from your min