Healthy Forever Fitness Motivation

Movement and Relaxation When we move our body our energy starts to flow. Movement improves circulation, activates our happy hormones, we become more functional, we lubricate our joints, we help our mental clarity and we just feel better.  When we relax our heart rate slows down, we feel calmer, we reduce our stress levels, relieve tension and lower our blood pressure. We need both movement and relaxation each and every day to bring a balance into our life. Movement Click here - Movement is Medicine Movement is medicine and keeping mobile and active will help to prevent illness and disease. This does not involve gym memberships or high intensity workouts but a commitment to moving your body daily and staying active . This can be a simple plan such as stretching your body every hour inviting flexibility and mobility into your muscles or committing to 30 minutes of yoga or a stretch sequence every morning. Perhaps you enjoy group exercise sessions or maybe you prefer water activities ...

Fitness in the Caribbean It has been a great year for working onboard cruise ships and it is not over yet. I have sailed all around the Mediterranean this Spring and Summer and now the winter months are here I am heading off to the Caribbean. I have not sailed on this ship for two years so it is nice to be on her once more. I love these smaller ships. They are cosy, classic and classy vessels with lots of small venues and comfortable public areas. With less passengers there is so much attention to detail and a fantastic service provided. I enjoy working for this company as I know the passengers and crew and it always feels like coming home. I embarked on the ship after 1pm and my cabin was ready as soon as I was onboard. I am so lucky to have a passenger cabin with a balcony. There is plenty of room in these cabins for all my fitness equipment as well as the dresses, handbags and shoes I bring with me. This ship continues a true cruising lifestyle with smart/casual and formal night...

 Making the Best of our Later Years "There are no positives to ageing"......this is something I hear so many times? I understand this statement with every year of growing older. I seem unable to do some of the things I could do so easily when I was younger. This is the ageing process and it is the acceptance of this that will help us embrace our age. My mum would often say to me that 'an old woman' looked back at her each time she looked into the mirror. My mother was probably the same age as I am today when she said this to me. Yes, of course, I found this amusing as my mum was an old woman? Yet here I am looking in the mirror and understanding my mothers thoughts ......... that old woman is now looking back at me. As a woman, the signs of ageing show in our faces. The odd wrinkle here and there. The skin on our body is not as smooth and firm as it was a few years ago and sadly we can be overlooked by a younger woman just a few steps behind us. All these signs can f...