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9 Impressive Mature Women Astounding the Fitness World with their Age-Defying Bodies

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Women and Ageing I am so pleased to see older women accomplishing celebrated feats within the fitness industry. This is not because I am myself in the category of the 'older woman' , but because I am an advocate of exercise for health and the prevention of age related diseases.  Ageing is not easy. I am grateful for each year I am here, but as I get older, I do realise that I need to add more strength training to help me maintain a good level of mobility and independence.  The amazing thing about strength training is that you can start at any age.  With consistency you will reap better health, an increase in bone strength, a decrease in body fat and improvements in your balance and coordination. Again, a great help to us as we age by reducing our chances of a fall and fractures.  We are all living longer and the over 50's age group, born in the mid 1960's and onward, are part of a growth area of the population. By 2030, it is estimated the number of people over the ...
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The Benefits of Exercising with Resistance Bands

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Exercising with Resistance Bands Resistance bands are very versatile and an easy to use ' go to ' piece of fitness equipment.  They come in all shapes, colours, and sizes. They are very portable and provide a wide variety of strength exercises, targeting all your muscle groups. The other benefits of these bands are that you can take them anywhere, whether you want to take them with you on holiday, to work or even to the park if you prefer to do your workouts in the fresh air.  Resistance bands are very simple to use. They are not as confusing as some of the equipment in today's "hi tech" gyms that can feel very intimidating to those who are novice exercisers. It's hard to believe that these bands have any power when you place them next to a dumbbell or kettlebell, but the power they have will surprise you. Resistance bands are similar to free weights (dumbbells, kettlebells) in that they provide external resistance so you have to engage your muscles to oppo...
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Food and Optimum Health

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Food and Optimum Health - What You Really Need to Know What do we need to eat to be healthy? Which diet is the best to follow? What is classed as a balanced diet? What's a macro? Should we eat less carbs and more fat? How much protein do I need? What is a carb anyway? So many questions.....too much information..... where to start?  Poor nutritional choices, no matter how physically active you are, have a very negative impact on your overall health. Health......a word aired into just about everything we do.  Health by definition is "being of optimal bodily system function and an absence of disease" so ultimately this is all we need from the food we put into our bodies. The saying "we are what we eat" is in fact true. Nutrition effects us at a cellular level hence why bad food choices can lead to a wide range of avoidable illnesses such as obesity and type II diabetes Food and Optimum Health - Understanding Healthy Food Habits A good guideline to adop...
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